Led on a tranquil Saturday morning, this session offers a harmonious blend of standing and floor exercises aimed at improving whole-body energy flow and mobility through gentle as well as deep stretching.

As we delve into the practice, you'll experience the following benefits:

Improved Flexibility: Through gentle and deep stretching, we'll elongate muscles and tendons, increasing flexibility and range of motion.

Reduced Muscle Tension: Release built-up tension and stiffness, promoting relaxation and a sense of ease throughout the body.

Enhanced Circulation: Stimulate blood flow to muscles, improving circulation and nutrient delivery while aiding in the removal of toxins.

Better Posture: Correct muscle imbalances and promote proper alignment, fostering improved posture and body mechanics.

Injury Prevention: Maintain optimal muscle length and joint mobility, reducing the risk of injury during physical activity.

Stress Relief: Experience the calming effects of stretching and infinity movement, promoting the release of endorphins and reducing stress levels.

As the class progresses, we'll transition into breathing postures and deep relaxation, allowing you to sink into a state of profound calmness and inner peace.

The session concludes with insights and reflections shared by our LIVE participants, and addressing the reflective question: "What's the reward of opening up our body?"