May 22, 2024 Healing Yoga * Energy Core Principles

Alena Stankova

May 24 2024 • Duration: 1 Hour, 16 Minutes

In this transformative Healing Yoga session, we delve into our foundational 3 Energy Core Principles, which guide and enhance our practice:

1. Water Energy Up, Fire Energy Down: Balance the cooling water energy with the warming fire energy within the body.

2. Where the Mind Goes, Energy Follows: Focus your mind to direct and enhance the flow of energy.

3. From Health to Happiness to Peace: Journey from physical well-being to emotional happiness and ultimately to inner peace.

Class Highlights:

Energy Flow and Meridian Opening: This class targets the meridians in both the upper and lower body, promoting energy flow and balance.
Body Shaking and Joint Rotations: Gentle movements to release tension and improve circulation.
Neck & Jaw Tension Release: Techniques to alleviate stress and enhance relaxation.
Circulation Exercises: Movements designed to boost blood flow and invigorate the body.
Back and Leg Stretches: Deep stretches to enhance flexibility and release tension, including targeted sciatica stretches.
Feet Up Exercises: A variety of poses including reclined figure four stretch with yoga strap to stimulate and open the lower body, aiding in energy circulation and stress relief.
Belly Breathing 4x8: Deep breathing to calm the mind and body.
Deep Relaxation: A guided relaxation to integrate the benefits of the session.

Additional Insights:

Great Sharing: Participants share their experiences and insights, fostering a supportive community.

Coaching Tips: Additional guidance on how to manage discomfort during moments of opening and transformation.

Join us in this Healing Yoga class to embrace the power of energy principles, open your meridians, and cultivate a sense of well-being and inner peace.