October 9, 2024 Healing Yoga
Alena StankovaNovember 30 2024 • Duration: 1 Hour, 8 Minutes
This Healing Yoga Session is a comprehensive and engaging practice that invites participants to open and energize their entire body. The class begins with standing exercises to awaken the body and transitions seamlessly to floor-based practices. A dynamic blend of floor-to-standing mobility and strengthening exercises offers a balanced and holistic approach to movement.
With its generous variety of exercises, this session feels like a playful exploration while providing a comprehensive focus on mobility, flexibility, strength, and balance. The class concludes with breathing postures, fostering a sense of recentering and deep relaxation.
Whether you're seeking to energize, restore, or simply enjoy a mindful movement journey, this session offers something for everyone.