In this Mindful Meditation class, you'll have the opportunity to engage in a sincere 103-bowing meditation, aimed at personal growth, transformation, and healing. While in a sitting posture, you'll receive guidance on activating the light of your 7 chakras within your body, with a reminder that you are an amazing divine being of light. The final meditation in this session will lead you to create a safe and secret space within through the 'inner garden' meditation.