Mindful Meditation
Find inner peace and mental clarity with our mindful meditation sessions, tailored to guide you towards a profound state of relaxation and mental focus.
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43:34
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August 20, 2024 Mindful Meditation * Deeper Ki Awareness *
Alena![](/upload/videoThumbnail/44580b22-dde9-4b7c-9aa6-6540f04504cf.jpg)
01:03:00
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August 13, 2024 Mindful Meditation * Ki Awareness Practice *
Alena![](/upload/videoImage/video-image-66b811f444ec19.67077433.jpg)
01:03:29
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July 30, 2024 Mindful Meditation
Alena![](/upload/videoThumbnail/6444e48a-084b-4c77-ba63-215fa0564645.jpg)
57:33
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July 23, 2024 Mindful Meditation * Advanced
Alena![](/upload/videoThumbnail/fb88f81c-82e4-4229-ab1e-127f7b91baaf.jpg)
01:14:31
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July 9, 2024 Mindful Meditation * Connecting Heaven Pose
Alena![](/upload/videoThumbnail/c01be601-93ed-46ed-9cf2-c368633e1850.jpg)
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July 18, 2023 Meditation Class
Alena![](/upload/videoThumbnail/00c104f4-9984-4418-b3fb-ee441f24531b.jpg)
01:09:19
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August 8th, 2023 Meditation Class
Alena![](/upload/videoImage/video-image-6557d766062894.47165253.jpg)
01:09:56
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August 22, 2023 Meditation Class
Alena![](/upload/videoThumbnail/a99cbd84-1383-4292-8b2e-52f0e2638142.jpg)
01:10:54
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September 19, 2023 Mindful Meditation
Alena![](/upload/videoThumbnail/ef754043-b384-4e89-bf07-0e0140af0eb6.jpg)
57:37
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September 26, 2023 Mindful Meditation
Alena![](/upload/videoImage/video-image-6557d6b4edf5a8.64046832.jpg)
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October 17, 2023 Mindful Meditation
Alena![](/upload/videoThumbnail/bf3f3688-4cd7-4b3e-91ba-aaaf53bfee64.jpg)
01:22:12
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October 24, 2023 Mindful Meditation
Alena![](/upload/videoImage/video-image-6557d5afd89d20.70555565.jpg)
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October 31, 2023 Mindful Meditation
Alena![](/upload/videoThumbnail/0d1242cc-b5c4-4d97-8cf1-b0cc9ae00777.jpg)
01:16:27
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November 7, 2023 Mindful Meditation
Alena![](/upload/videoThumbnail/10122d37-f1b0-4588-a5fb-985544c9ec84.jpg)
59:31
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November 14, 2023 Mindful Meditation
Alena![](/upload/videoImage/video-image-656171f411c872.25938773.jpg)
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November 21, 2023 Mindful Meditation
Alena![](/upload/videoThumbnail/09dfa394-e38c-48a4-ac9c-4c997a196c11.jpg)
01:08:29
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November 23, 2023 Mindful Meditation
Alena![](/upload/videoThumbnail/8ee96c8c-6a63-4827-b06c-d9b45d41ac05.jpg)
01:16:38
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December 5, 2023 Mindful Meditation
Alena![](/upload/videoThumbnail/a7189491-80cb-4343-bcf9-a3e905c52bd3.jpg)
01:20:43
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December 12, 2023 Mindful Meditation
Alena![](/upload/videoImage/video-image-6585e773bb8cd8.90437699.jpg)
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December 19, 2023 Reflective Mindful Meditation
Alena![](/upload/videoThumbnail/702bc5ae-21bb-40fa-9d50-b73459e3c870.jpg)
01:15:16
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January 2, 2024 Mindful Meditation
Alena![](/upload/videoThumbnail/75968d15-74d2-4bec-845c-eaf0e5379ed0.jpg)
01:08:03
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January 16, 2024 Mindful Meditation * Silent
Alena![](/upload/videoThumbnail/b93d7a82-2646-49d4-a1f9-b37d4ccbac22.jpg)
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January 24, 2024 Mindful Meditation
Alena![](/upload/videoThumbnail/b657475e-efe5-4588-ab71-ca61d3fa5270.jpg)
01:09:49
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January 30, 2024 Mindful Meditation
Alena![](/upload/videoThumbnail/14b8a736-9121-4b9b-b5c8-30a83714beb8.jpg)
01:09:38
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February 13, 2024 Mindful Meditation
Alena![](/upload/videoThumbnail/606cc6b9-8429-4ffa-aef5-7dfb70016110.jpg)
01:23:20
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February 20, 2024 Mindful Meditation
Alena![](/upload/videoThumbnail/491f5140-f057-4bfb-a2a3-41b0b4487b3f.jpg)
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February 27, 2024 Mindful Meditation
Alena![](/upload/videoThumbnail/f8d3674e-030d-4773-b0bd-44c27b61d3fb.jpg)
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March 5,2024 Mindful Meditation
Alena![](/upload/videoThumbnail/954d940f-c89f-414e-8dde-c2605044a305.jpg)
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March 19, 2024 Mindful Meditation * I AM, I create Part 1
Alena![](/upload/videoThumbnail/b030cbd4-c24e-4dd7-991c-93cd5b868403.jpg)
01:25:18
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March 26, 2024 Mindful Meditation * I AM, I create Part 2
Alena![](/upload/videoThumbnail/ebaa9491-8958-4ee6-8d52-7a7f7c5abc0e.jpg)
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April 2, 2024 Mindful Meditation * I AM, I create Part 3
Alena![](/upload/videoThumbnail/cb89a8b6-6311-4ec8-b670-532aee2a2893.jpg)
01:13:30
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April 9, 2024 Mindful Meditation * I AM, I create Part 4
Alena![](/upload/videoThumbnail/08a09ed1-8028-4106-8e95-fb8510ef1443.jpg)
01:03:58
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April 16, 2024 Mindful Meditation * I AM, I create Part 5
Alena![](/upload/videoImage/video-image-663ef0896dbe84.02172380.jpg)
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April 30, 2024 Mindful Meditation * Brain Healing
Alena![](/upload/videoImage/video-image-663fcfe5474c38.34399716.jpg)
01:14:01
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May 7, 2024 Mindful Meditation * Ho'oponopono
Alena![](/upload/videoImage/video-image-6663bbaf9d8768.48436054.jpg)
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June 4, 2024 Mindful Meditation
Alena![](/upload/videoThumbnail/0f6d35c0-7ff1-45af-93fc-dc0f1e7b5d9c.jpg)
01:13:02
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June 11, 2024 Mindful Meditation
Alena![](/upload/videoImage/video-image-668372a3e4f244.05424561.jpg)
01:14:32
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June 25, 2024 Mindful Meditation
Alena![](/upload/videoImage/video-image-668c78bfa27e00.41766408.jpg)
01:11:17
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