October 24, 2023 Mindful Meditation
Alena StankovaNovember 6 2023 • Duration: 1 Hour, 22 Minutes
This class is designed to elevate your frequency through the practice of gratitude, 103 bows, and Inner Garden meditation. During this session, you'll be guided to practice mindfulness and engage in moments of daydreaming for self-reflection and personal growth. After completing this class, you will feel more connected, calm, energized, open-minded, and centered.