October 31, 2023 Mindful Meditation
Alena StankovaNovember 16 2023
Dive into a unique Mindful Meditation class held on October 31st, designed to inspire and empower! This special session revolved around the significance of setting realistic personal goals, emphasizing consistency, and fostering self-compassion throughout the journey. Participants gained invaluable insights, discovering effective strategies and real-life examples to successfully set, track, and accomplish their goals. Engage in a transformative experience as we dedicated 49 bows to our chosen aspirations, paving the way for their manifestation by harnessing the energy of gratitude and envisioning their fulfillment. Concluding the class, we activated the three inner dantiens (energy centers of the 6th, 4th, and 2nd chakras) through purification techniques, culminating in a guided meditation inviting participants to visualize radiant light expanding harmoniously throughout the body. Join us in embracing positivity, setting intentions, and nurturing personal growth in this empowering meditation journey!