November 14, 2023 Mindful Meditation

Alena Stankova

November 20 2023 • Duration: 60 Minutes

Experience tranquility and inner purification through this Mindful Meditation session. Dive into a 20-minute sincere bowing meditation that cleanses your physical, emotional, energy, and mental body. Explore the depths of relaxation and the present moment with the 'counting 100 - 0' technique, guiding you to a profound state of calm.