Indulge in a transformative Mindful Meditation journey! Explore the profound benefits of mindfulness and intention-setting, fostering a spiritual connection through guided meditation and prayer. Engage in a rejuvenating 20-minute bowing meditation that cultivates positivity and enhances overall well-being. Transition into mindful body-opening postures, preparing you for a serene seated meditation experience. The guidance encompasses various stages, starting with breath awareness, leading to deeper surrender and a profound 'Now, Now, Now' present moment focus. This process facilitates a deeper self-connection, relaxation, and observance of thoughts. Concluding with a discussion on the significance of mindfulness and focused awareness in daily life, this class nourishes both mind and spirit.