Indulge in this delightful Mindful Meditation class, a treat you'll want to revisit.
Our focus here is on heart-opening, purification and consciousness elevation with a profound connection to the frequency of love.

During our 20-minute, self-paced Bowing Meditation, we continuously affirm the mantra "I love you."
We ease into the session with gentle opening exercises, paving the way for our seated meditation. Here, we start with a deep belly breathing awareness, complemented by a 100-countdown technique to tranquilize the mind and deepen relaxation, setting the stage for the serene Inner Garden meditation.

This enriching experience extends to our session's conclusion, where we delve into health and wellness coaching tips on how to manage our mind and emotions, even uncovering the profound influence of our energy on our beloved pets and vice versa.

Enjoy this transformative journey toward deeper heart centered connection to experience greater harmony and understanding in your own relationship with yourself as well as your surrounding.