Join us for a special moment of reflection and intention-setting in our last Mindful Meditation session of 2023 at Body + Brain Healing Center.

This unique class centers on introspection and guided meditations to prepare ourselves for the new year.

We begin by diving into four reflective questions:

1.What are you most grateful for from 2023?
2.What are you most ready to release from 2023?
3.What are you most ready for in 2024?
4.What experiences, feelings, situations, or things might you wish to bring into 2024?

After this contemplative start, we engage in 21 bows to honor these reflections. Following this, a guided visualization meditation helps manifest our aspirations for 2024 into our reality.

As we conclude, I offer warm wishes for this holiday season and the upcoming New Year.

Let's welcome 2024 with gratitude, intention, and an open heart.

Love & Light & Joyful Peace to ALL!