The session kicks off with a ten-minute exploration of valuable meditation tips from 'Meditation for Everyday Living' book.

Setting our intentions, we delve into a heartfelt 20-minute Sincere Bowing Meditation, allowing participants to follow their own pace and inviting positive energy with each bow. The meditation focuses on purifying the energy body and opening up to receive the desired blessings.

Transitioning to a seated meditation, the primary emphasis is on being present with our breath.
As a soothing conclusion, indulge in a loving whole-body massage, leaving you grounded and connected to the infinite being of light within.