February 20, 2024 Mindful Meditation

Alena Stankova

March 4 2024 • Duration: 1 Hour, 23 Minutes

Allow yourself to step into the realm of deeper self-discovery with this Mindful Meditation class.

In this extended session, we delve into the nuances of meditation practice, exploring how to journey deeper into our inner realms.
Despite a minor technical glitch, the richness of our conversation and practice shines through, making this recording a valuable addition to our library.

Throughout the class, we embark on a transformative journey that encompasses various meditation techniques. We begin with Brain Wave Vibration, harnessing its benefits of stress reduction, enhanced focus, and emotional balance.
Brain Wave Vibration is a mind-body training method that involves rhythmic movements of the body to generate vibrations that are believed to impact brain wave frequencies. It originated from the holistic approach of Brain Education, a system developed by Ilchi Lee.

Transitioning into Bowing Meditation, we ground ourselves, cultivate humility, and clear stagnant energy, fostering a deeper mind-body connection.

The highlight of this session lies in our exploration of Second Chakra breathing meditation. By honing in on our sacral chakra, we unlock the potential for emotional release, balance, and harmony, contributing to overall emotional well-being.

Though the mic glitch may have interrupted the closing moments, the profound insights and practices shared in this class resonate deeply.

Join us on this journey of deeper self-discovery and inner transformation through variety of meditation tools and techniques!