In this transformative class, we begin with the ancient practice of 49 bows, fostering physical vitality, mental clarity, and spiritual alignment. These mindful movements awaken our bodies and minds, preparing us for the deeper practices ahead.

Following this, we gently open our bodies to ensure comfort during our sitting meditation, with modifications available for those who prefer to use a chair. This allows for a seamless transition into the heart of our practice, where we delve into the profound benefits of Brain Healing Meditation.

Brain Healing Meditation is a powerful practice that promotes mental well-being and cognitive function. Through visualization and the transmission of healing energy to our brains, we unlock a myriad of benefits, including increased oxygen intake, enhanced brain function, stress relief, improved concentration, and a greater sense of inner peace.

Join us for this deeply enriching experience, where we honor our bodies, calm our minds, and nurture our spirits.

Whether you're seeking physical vitality, mental clarity, or emotional balance, this class offers a holistic approach to well-being that will leave you feeling refreshed, rejuvenated, and empowered.