June 4, 2024 Mindful Meditation

Alena Stankova

June 7 2024

Enjoy a journey of inner exploration and heightened awareness with guided 'Fivefold Awareness Meditation'

To commence our practice, we engage in the Sincere Bowing Meditation of 49 bows, setting the tone for a profound experience of spiritual connection and mindfulness. This ancient practice not only fosters physical vitality and mental clarity but also cultivates humility and gratitude, inviting a deeper sense of presence and reverence into our practice.

Before delving into our seated meditation, we incorporate stretching and opening exercises. This deliberate sequence creates a smoother transition into a deeper, peaceful meditative state by addressing physical discomforts and fostering a relaxed, attentive mind.

In the ambiance of our meditation space, we settle into a comfortable seated position, ready to embark on our 25 min. guided "Fivefold Awareness Meditation".

This immersive practice invites us to journey through five dimensions of awareness:

Sounds: We tune into the subtle symphony of the present moment, embracing the auditory tapestry of our surroundings.

Thoughts: With gentle curiosity, we observe the ebb and flow of our thoughts, cultivating a spacious and non-judgmental awareness of the mind.

Emotions: We tenderly explore the landscape of our emotions, allowing them to arise and dissolve with compassionate acceptance.

Physical Sensations: Connecting with our bodily experience, we attune to the nuanced sensations present in each moment, fostering a deeper embodiment of the present.

Breath: Finally, we anchor our awareness in the rhythmic dance of the breath, finding solace and stillness in its gentle cadence.

Guided by soothing instruction and enveloped in a sense of inner serenity, we journey through each dimension of awareness, inviting a profound sense of presence and tranquility into our being.

This multifaceted exploration guides you towards a state of deeper surrender, allowing you to feel inner peace, clarity, and presence.

By nurturing awareness in these five dimensions, you cultivate a harmonious relationship with yourself and the world around you.