June 2, 2024 Mindful Meditation * Ki Sensitizing

Alena Stankova

July 8 2024 • Duration: 1 Hour, 11 Minutes

This session was devoted to the practice of sensitizing ourselves to feeling Ki energy throughout the entire class. We began with body tapping to activate Ki energy, stimulating energy points and improving the flow of Ki throughout the body, promoting overall vitality and relaxation.