July 23, 2024 Mindful Meditation * Advanced

Alena Stankova

August 5 2024 • Duration: 58 Minutes

This advanced Mindful Meditation session is designed to foster deep connection and awareness, beginning with Sincere Bowing Meditation of 49 bows. This practice sets a respectful and focused tone for the session.

Following the bowing meditation, we move through opening exercises targeting the waist, hips, shoulders, neck, and wrists. These exercises help to release tension and prepare the body for deeper meditative practices.

The core of the session involves Connecting Heaven Pose, performed in three sets of five minutes each. This powerful posture encourages a profound connection with heavenly energy and allows practitioners to become conduits of this energy into their bodies.

For those who missed it, our July 9th, 2024 session description addressed the benefits, reasons why, and strategies for managing discomfort during Connecting Heaven Pose. Please refer to this description if you need more information.

Throughout the session, participants are reminded to cultivate Observer's Consciousness, moving their perception beyond attachment to the body, thoughts, and emotions. This mindful state enhances the meditative experience, promoting a deeper sense of peace and clarity.

We conclude with soothing exercises, ensuring a balanced and grounded end to the practice, and sharing time to discuss experiences, particularly the impact of the Connecting Heaven Pose.