July 30, 2024 Mindful Meditation
Alena Stankova
August 10 2024
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Duration:
1 Hour, 3 Minutes
This session begins with an INTRO that covers the mindset and modifications for performing 103 bows, setting the stage for our practice. We then set our intention and connect energy before engaging in the 103 bows practice.
Benefits of 103 Bows:
Emotional and Spiritual Cleansing: The practice of 103 bows helps in purifying the mind and spirit, fostering a sense of inner clarity and peace.
Alignment with Universal Principles: It connects us with higher spiritual realms and earthly responsibilities, creating a holistic sense of balance.
Enhanced Mindfulness: Repeated bowing cultivates mindfulness, grounding us in the present moment and helping us let go of distractions.
Increased Resilience: This practice strengthens mental and emotional resilience, aiding in the ability to handle challenges with greater ease.
Following the bows, we transition into sitting meditation with the Sacral Chakra mudra:
Benefits of Sacral Chakra Mudra:
Emotional Balance: Promotes emotional stability and harmony, enhancing self-expression and creativity.
Improved Relationships: Supports healthier interactions and communication with others.
Increased Vitality: Energizes the body and stimulates the sacral area, contributing to overall well-being.
Stress Reduction: Helps alleviate stress and anxiety, fostering a sense of calm.
Groundedness: Enhances our connection to the present moment, making us feel more grounded.
Energy Accumulation: Facilitates the concentration and flow of energy in the sacral region, boosting personal strength.
We conclude the session with sharing time, focusing on experiences from the practice and discussing the concept of "being in the flow."
Some benefits of Being in the Flow in walking life as well as mentioned during Bowing Meditation for example are:
Effortlessness: The activity feels natural and enjoyable, with a sense of ease and effortless engagement.
Enhanced Performance: When in flow, individuals experience heightened creativity and productivity, functioning at their best.
This session is designed to guide you through a comprehensive practice that aligns your physical, emotional, and spiritual aspects, fostering a deeper sense of balance and fulfillment.
May you get into The Flow and experience ease and clarity.
Benefits of 103 Bows:
Emotional and Spiritual Cleansing: The practice of 103 bows helps in purifying the mind and spirit, fostering a sense of inner clarity and peace.
Alignment with Universal Principles: It connects us with higher spiritual realms and earthly responsibilities, creating a holistic sense of balance.
Enhanced Mindfulness: Repeated bowing cultivates mindfulness, grounding us in the present moment and helping us let go of distractions.
Increased Resilience: This practice strengthens mental and emotional resilience, aiding in the ability to handle challenges with greater ease.
Following the bows, we transition into sitting meditation with the Sacral Chakra mudra:
Benefits of Sacral Chakra Mudra:
Emotional Balance: Promotes emotional stability and harmony, enhancing self-expression and creativity.
Improved Relationships: Supports healthier interactions and communication with others.
Increased Vitality: Energizes the body and stimulates the sacral area, contributing to overall well-being.
Stress Reduction: Helps alleviate stress and anxiety, fostering a sense of calm.
Groundedness: Enhances our connection to the present moment, making us feel more grounded.
Energy Accumulation: Facilitates the concentration and flow of energy in the sacral region, boosting personal strength.
We conclude the session with sharing time, focusing on experiences from the practice and discussing the concept of "being in the flow."
Some benefits of Being in the Flow in walking life as well as mentioned during Bowing Meditation for example are:
Effortlessness: The activity feels natural and enjoyable, with a sense of ease and effortless engagement.
Enhanced Performance: When in flow, individuals experience heightened creativity and productivity, functioning at their best.
This session is designed to guide you through a comprehensive practice that aligns your physical, emotional, and spiritual aspects, fostering a deeper sense of balance and fulfillment.
May you get into The Flow and experience ease and clarity.