August 23, 2023 Healing Yoga

Alena Stankova

September 7 2023 • Duration: 1 Hour, 9 Minutes

This healing yoga class starts with a warm-up exercise to activate your 2nd chakra energy center within the first 5 minutes. It is followed by various postures and movements designed to stimulate and activate all the meridians in your body. The class also incorporates elements of balance, breathwork, and a positive focus on self-love.