September 1, 2023 Energy Flow

Alena Stankova

September 7 2023

This class offers you the opportunity to set yourself free, move and dance with joy, open your heart, let go of judgment, and express yourself through guided dance moves. You'll also have the space to explore your own creativity and expression, moving with your joyful flow. During the class, there's a guided meditation focusing on self-love and healing. Participants will visualize themselves as pure water, inviting positive feelings and connecting with their beating heart. This meditation will help you raise your vibration, experiencing more love, joy, and upliftment