September 19, 2023 Mindful Meditation

Alena Stankova

October 9 2023 • Duration: 1 Hour, 11 Minutes

Transform yourself and your energy with a super slow breakdown of bowing meditation movements. This practice allows you to open up and establish a deeper connection with your body and energy. As you follow this class and engage in various meditations throughout the session, you'll find yourself becoming more present, relaxed, and peaceful.