October 11, 2023 Healing Yoga

Alena Stankova

October 26 2023 • Duration: 1 Hour, 12 Minutes

The focus of this Healing Yoga class is to release tension from the whole body, particularly in the jaw, neck, shoulders, back, and hips. Additionally, we aim to improve circulation and energy flow in your bladder and kidney meridians. You will also practice coordination exercises while enhancing your circulation and conclude the session with breathing postures to strengthen your core (2nd chakra) and promote deeper relaxation. Enjoy!