In this Healing Yoga class, we begin by using an acupressure mat to stimulate reflexology points on our feet. If you're interested in purchasing one for yourself, you can search for an 'Acupressure Mat and Pillow Set.' The rest of the class is guided as a chair exercise, focusing on enhancing the mobility and overall health of your legs, hips, and lower back. Simultaneously, we work on activating and strengthening your core. This engaging class equips you with tools that you can use whenever you need a break from extended periods of sitting, such as at the office or in front of a computer.