October 21, 2023 Healing Yoga
Alena StankovaNovember 6 2023 • Duration: 1 Hour, 12 Minutes
The class involved a series of physical exercises, guided meditation, and breathing techniques aimed at improving overall wellbeing and body awareness. The exercises included belly tappings, hip and knee movements, and a series of yoga poses, with an emphasis on relaxing into the movements and noticing any physical or emotional sensations that arise.