Enjoy this rejuvenating Healing Yoga session! Starting with insightful discussions on the benefits of body buffing, including coaching tips emphasizing the importance of self-care scheduling. Participants without a body buffer can opt for body or belly tapping instead.
At the 28-minute mark, delve into acupressure practices for sinus support, followed by invigorating back-opening exercises activating the bladder and kidneys meridians while strengthening the core for enhanced stability and balanced energy during breathing postures.
Stay tuned for a special bonus segment featuring live participants sharing and a demonstration using a Hoberman Sphere Breathing Ball, offering a visual guide to meditation through breathwork.