Enjoy this transformative Healing Yoga class focusing on core strength, lower back care, and abdominal wellness.
Discover a series of exercises tailored to engage and fortify your core while enhancing overall circulation. Learn effective abdominal exercises and the art of belly button massage and healing using your hands or fingers. Immerse yourself in a restorative whole belly acupressure massage at the session's conclusion, fostering improved digestion, profound relaxation, and holistic well-being. This class was designed for a rejuvenating experience dedicated to nurturing your core, fostering abdominal health, and revitalizing your body and mind.