November 25, 2023 Healing Yoga

Alena Stankova

December 21 2023 • Duration: 1 Hour, 9 Minutes

Welcome to very joyful Healing Yoga class, although I must apologize as this recording has an unbalanced volume between my mic and the music. If at times my voice is unclear, I recommend turning on subtitles for better guidance.

This session is dedicated to a deeper opening and activation of the kidneys' meridian and enhancing lower back health. We dive into specific exercises targeting the abdomen and opening the hip flexors. Additionally, I offer positive mindset coaching on handling limitations and discomfort in the body, plus encouraging awareness of our choices to smile or frown through these moments. 😊