December 6, 2023 Smiling Healing Yoga

Alena Stankova

December 21 2023 • Duration: 1 Hour, 16 Minutes

Indulge in this Smiling Healing Yoga class where you'll discover the power of shaping your energy by choosing to smile.

Participants are invited to grant themselves the gift of joy by incorporating smiling exercises, recognized for their ability to elevate mood, reduce stress, and stimulate feelings of happiness and relaxation.
You'll be guided to further enhance your brain function by activating both brain hemispheres with 'crossing exercises', improving cognitive processing and coordination as well as the transformative practice of moving in an infinity shape, symbolizing infinite possibilities, promoting mental flexibility, and stimulating creativity.

Embrace the dynamic fusion of these exercises, each offering unique benefits. Conclude our session with box breathing, recognized for its ability to calm the mind, reduce stress, and enhance focus and mental clarity.

During our sharing time, we'll delve deeper into the class experience, exploring the profound impacts of these practices and the substantial benefits of incorporating more smiles into our daily lives.

Enjoy this holistic journey, reaping the rewards of body-mind exercises and fostering a brighter, more vibrant self! :)