Dive into the serene space of our first Mindful Meditation class in 2024.

You'll be guided to begin by inviting positive energies for the year ahead during our Sincere Bowing Meditation, setting intentions for a harmonious and fulfilling journey.
Transition into a deeper state of relaxation and surrender with our sitting meditation, using a 100-countdown technique.
Conclude the session by choosing a powerful word to symbolize your intention and focus for the energy you wish to cultivate in 2024.

Embrace the transformative journey within, enjoy connecting to all positive messages that are shared and align with the energies that will shape your year!