Embark on a profound journey of self-discovery with our Mindful Meditation class, where silence becomes the canvas for deep exploration.

In this session, we forego music, creating space for a 20-minute Sincere Bowing Meditation, opening exercises, guided body scan, and the practice of unconditional acceptance and surrender.
Elevate your experience with Building a Light Capsule meditation, reinforcing your energy field for harmony, health, and protection, and invite healing energies of colors to support your chakras.

The class concludes with an array of coaching tips, empowering you to awaken and expand your mind and senses.