Join our Healing Yoga class, thoughtfully crafted to meet the requests of our LIVE participants, focusing on overall stretching with special attention to opening hips and lower back.
This class is also tailored to support recovery from a cold, prioritizing core activation and 'Water up, Fire down' energy circulation also using a hot pack.

Dive into a sequence of lower body exercises, balancing postures, and unique wall-assisted positions. As we wind down, embrace the soothing warmth of a hot pack on the belly, fostering deeper relaxation of both body and mind.

This class is not only a physical journey but a knowledge-packed experience with valuable coaching tips.