January 24, 2024 Healing Yoga for Bladder & Kidneys Meridians Part 1.

Alena Stankova

February 2 2024 • Duration: 1 Hour, 13 Minutes

Welcome to the inaugural session of our Healing Yoga series, centered on the revitalization of the Kidney and Bladder meridians.

Today, we embark on a journey of exploration, tracing the pathways of these vital energy channels throughout our bodies. Beginning with an introduction, we delve into the significance of these meridians in Traditional Chinese Medicine (TCM) philosophy.

Our practice commences with a diverse array of standing and floor exercises meticulously designed to facilitate the opening and stimulation of the Kidney and Bladder meridians. Through gentle movements and mindful poses, we encourage the flow of vital energy, promoting balance and harmony within the body.

As we delve deeper into the essence of these meridians, we unravel the profound connections between physical and emotional well-being, understanding how blockages in these energy pathways can manifest as various symptoms such as fatigue, back pain, or headaches. Through our practice, we seek to restore equilibrium, fostering vitality and resilience in both body and mind.

Join us on this transformative journey as we tap into the innate wisdom of our bodies, nurturing the delicate balance between the Kidney and Bladder meridians for enhanced health and vitality.