Indulge in the rejuvenating experience of Healing Yoga for Bladder & Kidneys Meridian Part 3, a class designed exclusively for the floor to provide a unique blend of deep stretching, back opening exercises, and circulation-enhancing postures.

This session introduces a sequence of exercises meticulously crafted to target the health of the kidney and bladder meridians. Participants will enjoy a variety of movements that focus on the back, hips, hamstrings, and more, offering a holistic approach to enhance flexibility and well-being.

Throughout the class, special attention is given to exercises on the back with feet up, including tapping on kidney acupressure points around the ankles and arches of the feet, creating a dynamic and therapeutic practice.

This class is enriched with valuable tips for modifications, ensuring accessibility for all participants.

Live attendees reported a sense of satisfaction, emphasizing that the class unfolded swiftly while delivering profound benefits of a deep stretching.

Join us for this immersive journey into deep stretching and meridian health, embracing the joy of a rejuvenated body and spirit.