February 7, 2024 Healing Yoga for Bladder & Kidneys Meridian Part 5.

Alena Stankova

March 4 2024 • Duration: 1 Hour, 11 Minutes

The final part of our Healing Yoga journey dedicated to the Bladder and Kidneys Meridian - Part 5.

In this session, the entire practice unfolds on the floor, placing a special emphasis on breathing postures.
We kick off with an introduction, a reminder, and a detailed exploration of the Bladder and Kidneys meridians as we track them on our own body.

The warm-up includes exercises geared towards preparing for the breathing postures, such as rolling back and vibration exercises that not only improve circulation but also set the stage for a mindful body scan during leg shaking and focused belly breathing.

Throughout the class, we introduce various breathing poses, executed from a laying down position, including one leg or both legs up, with enriching modifications for a personalized experience.
The session aims to activate the Bladder and Kidneys meridians while strengthening the 2nd chakra, contributing to overall balance and vitality.

As we conclude, stay tuned for the insightful sharing of our live participants, highlighting transformations such as sinus clearing.
Additionally, valuable tips on how and when to incorporate these poses into your routine are shared during the closing discussion.

May you find joy in following this empowering and transformative class, along with revisiting all the parts of this series!