Step into the love-infused realm of this special Valentine's Day Healing Yoga class, where the intention is to nurture and embrace the essence of self-love.

Dedicated to addressing the heartfelt requests of our LIVE participants, this session focuses on opening the lower back, releasing tension in the lower body, alleviating shoulder pain, dispelling fatigue, and offering a rejuvenating foot massage.

The class commences with a 10-minute warm-up, featuring invigorating belly tapping using both fists and open palms, coupled with reminders on proper posture and mindset preparation. Throughout the session, participants experience a harmonious blend of standing and floor exercises, including body tapping, stretching poses, and core-strengthening abdominal exercises.

As we guide you through each movement, the emphasis is on reconnecting with your body and cultivating a positive mindset through affirmations.

The heartwarming sharing from our LIVE participants attests to the transformative power of this class, leaving everyone in a profoundly improved state.

Join us in this celebration of self-love and well-being, and let the healing journey begin!