Alleviate discomfort and promote balance within the body!

In this session, we address the specific needs of our live participants, focusing on relieving symptoms such as vertigo, side body pain, lower back tension, and leg discomfort.

Through a series of guided floor exercises, with modifications available for seated position in chair, we embark on a journey to open the body and restore energetic equilibrium.

From belly tapping to targeted abdominal and hip-opening exercises, along with gentle leg massages and stimulation of key acupressure points such as St 36, Sp 6, and K1, we offer a comprehensive approach to wellness.

As we conclude, we share valuable tips on preventing and managing leg cramps, ensuring a holistic healing experience for all participants.

Join us as we nurture the body, mind, and spirit on the path to optimal well-being.