This session kicks off with an invigorating 6-minute warm-up of belly tapping, setting the tone for an energizing practice ahead. Designed to recover Water Up, Fire Down, awaken your senses and enhance your mind-body connection, the warm-up is a vital prelude to our main sequence.

Throughout the class, we delve into a series of fun circulation-opening exercises that not only release tension but also improve coordination and body-mind synergy. From shoulders to ankles, each movement is crafted to target areas of stagnation and promote vitality throughout your entire being.

As we progress, we focus on specific areas of the body, including the shoulders, neck, back, hips, legs, and ankles, guiding you through stretches and poses to release tension and enhance flexibility.

In the final segment, we incorporate breathing postures to further boost circulation, particularly along the bladder and kidneys meridians, while strengthening the connection with 2nd chakra (DanhJohn) and facilitating energy accumulation. This culmination leads to a profound state of relaxation, leaving you rejuvenated and centered by the class's end.

Prepare to embark on a journey of self-discovery and renewal as we synchronize breath, movement, and intention in this empowering Healing Yoga class, where we prioritize the holistic well-being of your body and mind.