"OMG, This was a really good class." - Doris *
"My mind finally quieted down." - Kristen *

This recording begins with setting an intention during a warm-up to prepare ourselves for the transformative journey ahead, supporting Water Up, Fire Down energy balance for body - mind and spirit.

Through rhythmic and enjoyable circulation-improving exercises, we enhance blood flow, boost cardiovascular health, and elevate energy levels.

As we progress into the main session, we delve into balancing exercises, promoting stability, improved posture, and enhanced mind-body coordination. These exercises not only strengthen our muscles but also cultivate mental focus and clarity, helping to quiet even the most busy minds.

Next, we transition into back-opening exercises, targeting the muscles of the spine and surrounding areas to alleviate tension, reduce back pain, and foster flexibility. By promoting proper spinal alignment and muscular balance, these exercises contribute to better posture and overall back health.

Finally, we conclude the session with breathing postures, harnessing the power of mindful breathing to reduce stress, increase lung capacity, and enhance mental focus.

Stay until the end, as additional coaching tips will be shared on effectively working with our limitations, empowering you to navigate your wellness journey with confidence and resilience.