April 17, 2024 Healing Yoga

Alena Stankova

May 9 2024 • Duration: 1 Hour, 15 Minutes

Every movement in this Healing Yoga session is designed to release tension, restore energy, and deepen your connection to your body.

Led entirely from the floor, this session offers a rejuvenating experience that leaves participants feeling relaxed and revitalized.

With a focus on mindful movements, participants are encouraged to choose exercises that resonate with their bodies, emphasizing the importance of working with rather than against our natural abilities, level of flexibility or your current energy states.
By stimulating the body in specific positions and movements, we cultivate a deeper mind-body connection, allowing for greater flexibility, mobility, and strength.

Throughout the class, we also cultivate an atmosphere of appreciation, gratitude, and love, aligning our breath with these positive intentions. With each inhale, we draw in love, and with each exhale, we release gratitude, fostering a sense of peace and harmony within.

Join us for this nurturing and empowering experience, where you'll leave feeling refreshed, revitalized, and more attuned to the harmony within yourself.