April 26, 2024 Energy Flow

Alena Stankova

May 9 2024

"Oh, WOW! I feel like I'm floating!" - Doris *

Get ready for a journey of holistic rejuvenation and inner transformation!

In this session, we begin by setting intentions, guiding our focus towards wellness and vitality.
We then warm up our bodies and stimulate circulation with free whole-body tapping, invigorating our energy and promoting lymphatic drainage and detoxification.

As we tap, we invite the radiant energy of love, appreciation, and joy into each present moment, transforming our energetic state.
Following the warm-up, we transition into DahnJon Tapping for five minutes, grounding and centering ourselves to enhance overall well-being and resilience.

From there, we delve deeper into releasing tension and restoring strength to each part of the body through vibration and shaking exercises. This process activates even more so strongly our energy body, preparing us for the dynamic Energy Dance (DahnMu) that follows.

In the Energy Dance, we open our hearts and express ourselves to the Universe, declaring our desires and affirming our true essence. As we move with intention and grace, we deepen our connection to the universal energy field, cultivating joy, freedom, and spontaneity. Through this process, we heighten our awareness of energy flow within the body, fostering healing and strengthening our mind-body-heart connection.

To conclude our practice, we enter into a meditation focused on connecting with our heart center and embracing unconditional love. This final step leaves us in a state of upliftment and inner serenity, which we cherish as we come together to share our experiences with fellow participants.

Discover the power of energy flow to uplift your spirit and nourish your soul with this AMAZING Energy Flow class!