Had a difficult day, feeling out of sorts?
Perhaps this class is what you need... A fusion of transformational mindset coaching and healing exercises will uplift your spirit and soothe your mind.

Let's embark on a journey of mental and emotional renewal, guided by the power of thought and focused intention. As we gather together, I offer a guiding quote: "Remember - and this is very important - You're only one thought away from happiness, you're only one thought away from sadness..."

This sets the stage for our exploration into the profound influence of our thoughts on our well-being.

Throughout this session, we navigate through a variety of gentle yet invigorating exercises designed to release stress, stretch the body, improve circulation, enhance strength, mobility, and balance.

Each movement serves as a pathway to reestablishing our connection with well-being, empowering us to regain control of our mental and emotional state.

As we flow through the sequences, I offer mindful coaching to help cultivate focus and direct our thoughts towards positivity and self-care. We conclude our practice with Box Breathing, a technique to center ourselves and find inner calm amidst life's chaos.

Before we part ways, I share another powerful quote to ponder:
"When our thoughts look real, we live in a world of suffering. When they look subjective, we live in a world of choice. When they look arbitrary, we lie in a world of possibility. And when we see them as illusory, we wake up inside a world of dreams." - Michael Neil.

Let these words resonate as we carry the essence of our practice into our daily lives, embracing the infinite possibilities that await us.