May 7, 2024 Mindful Meditation * Ho'oponopono

Alena Stankova

May 11 2024 • Duration: 1 Hour, 14 Minutes

'That was great! I loved it!" - Kristen *

Get ready for a profound journey of self-discovery and healing!

To initiate our practice, we begin with guidance on intention-setting, laying the foundation for a deeper transformative experience.

In this class, we embrace the ancient practice of 49 bows, offering a path to physical vitality, mental clarity, and spiritual connection. Through the practice of Bowing Meditation, we cultivate humility, gratitude, and a sense of reverence for life.

However, the highlight of this session lies in the introduction to Ho'oponopono, a powerful Hawaiian practice of reconciliation and forgiveness.

As practitioners delve into the essence of Ho'oponopono, they can discover its profound benefits, including the release of past traumas, the healing of relationships, and the restoration of inner peace.

Guided by a 20-minute meditation, you'll embark on a journey of self-forgiveness, love, and reconciliation, tapping into the transformative power of Ho'oponopono in this session.

This mediation is followed by 'The Most Enjoyable Feeling Meditation,' a practice to guide you to connect with the most uplifting sensations within yourself, to nurture a profound sense of inner well-being and to recognize and embrace the unique feelings that arise within you.

Stick around until the end as we delve deeper into the practice of Ho'oponopono, a powerful Hawaiian healing modality, and discuss effective ways to integrate it into our daily lives.

Experience the profound benefits of forgiveness, healing, and inner peace as you journey within.