May 15, 2024 Healing Yoga

Alena Stankova

May 16 2024 • Duration: 1 Hour, 12 Minutes

This Healing Yoga session will transform Your Energy in the First 5 Minutes!

Class Highlights:

Intention Setting: We start by connecting with our bodies, focusing on positive and empowering thoughts to guide us back to our state of well-being.
Lower Body Focus: This class targets opening and releasing tension from the legs, hips, and pelvis, stimulating the meridians of the bladder, stomach, liver, spleen, and kidneys.
Upper Body Focus: We also address the chest, back, and sides to promote better energy flow and release tension from the lungs, heart, and gallbladder meridians.
Core and Lower Back Strengthening: The final sequence features alternative poses to the Super Man posture, aimed at strengthening the core, lower back, and kidneys' meridians.

Techniques and Modifications:

Stretch Points and Breathing: Relax into stretch points, breathe deeply, and work within the body’s limitations.
Leg Massage: Promote blood flow and relaxation through leg massage.
Twisting and Stretching Exercises: Enhance flexibility and energy flow.
Personal Adjustments: Modifications to accommodate different levels of flexibility and comfort.


During the sharing session, more tips are provided on achieving better results with the Super Man pose and its variations. Emphasis is on patience and repetition in overcoming blockages. Stay until the end for valuable insights on enhancing your practice and achieving your wellness goals. Enhance flexibility and energy flow.