May 29, 2024 Healing Yoga * Acupressure Abdominal Healing

Alena Stankova

June 6 2024 • Duration: 1 Hour, 8 Minutes

Let's dive deep into the ancient art of acupressure abdominal healing, using a unique wooden pillow, or a suitable substitute for those without one!

This technique promotes digestion, alleviates abdominal discomfort, enhances lower back health, and releases deep-seated emotional tension, leaving you feeling revitalized and balanced.

As the session unfolds, we weave together a tapestry of healing practices, including gentle exercises such as legs shaking with toe tapping, designed to release tension and promote energy flow throughout the body.

Our journey continues with a series of mindful movements and poses tailored to open meridians, enhance circulation, and restore balance to body and mind, leaving you deeply relaxed at the end.

The highlight of this session lies in the profound benefits of bringing energy down and activating the Dahn Jon (2nd chakra). As we accumulate energy in this powerful center, we not only experience a sense of deep grounding and inner stability but also unlock the potential for enhanced vocal resonance, promoting a deeper, richer tone.

* It’s important to acknowledge that abdominal acupressure healing can initially be quite uncomfortable, even painful for some. This discomfort often arises from the release of built-up tension and blockages within the abdominal area. However, with consistent practice, you will experience more ease and comfort as your body adapts and heals.

Whether you're seeking physical healing, emotional release, or spiritual renewal, this class offers a sacred space to reconnect with your body's innate wisdom and cultivate a profound sense of well-being.