May 31, 2024 Energy Flow * Joyful Bliss

Alena Stankova

June 7 2024 • Duration: 1 Hour, 7 Minutes

Join us for this uplifting Energy Flow session designed to invigorate your body, elevate your spirit, and deepen your connection to the energies of Earth, Heaven, and your own Heart and Soul.

We begin with Whole Body Tapping, moving freely to joyful rhythms and movements, accompanied by positive affirmations and gentle reminders to breathe and smile. This energizing practice sets the tone for our session, infusing your body with vitality and joy.

Next, we spend 5 minutes on belly tapping, a powerful technique to stimulate the Dahn Jon (lower abdomen) and promote energy flow throughout the body.

From here, we transition into a series of movements to open our bodies with joyful dance music rhythms, starting from our feet and moving up to hip twists and chest openers. This culminates in a creative, expressive, and joyful freestyle dance, allowing you to release tension and embrace the flow of energy.

We then slow down into an energy dance, moving like water to further purify and clear our energy, preparing us for the meditation process.

The highlight of our session is a 20-minute meditation designed to connect you with the energies and elements of Earth, Heaven, and your own Heart and Soul. During this meditation, we invite higher energies of love, joy, peace, and bliss, and share messages of love and guidance, along with reflective questions to deepen your connection.

This beautiful journey back to your heart and soul concludes with a sense of renewed love, joy, and peace, leaving you deeply connected and uplifted. Join us for this transformative experience and reconnect with the joy and love within your soul.