This session, conducted entirely on the floor, delves deep into nurturing the back, hips, and core, while igniting the vitality of your Lower Dahn Jon and activating the Bladder and Kidney Meridians.

Through a variety of exercises in this class, you can experience the profound benefits such as:

2nd Chakra Activation and Core Strengthening: By stimulating your Lower Dahn Jon, you enhance vitality, creativity, and emotional balance while fostering resilience. This activation facilitates the accumulation of vital energy in the body's core, supporting its natural healing processes and promoting overall well-being. In activation of your core muscles, you are cultivating stability and strength from within.

Back Health: Strengthen and support the muscles along your spine, promoting better posture and relieving tension and discomfort.

Hip Mobility: Increase flexibility and range of motion in your hips, releasing tightness and promoting fluid movement.

Bladder Meridian Activation: Improve energy flow throughout your body, promoting detoxification and revitalization.

Kidney Meridian Activation: Boost vitality and resilience, fostering a deep sense of grounding and stability.

May you experience, as well as LIVE participants shared, feeling both deeply stretched and profoundly relaxed following this session. It's a testament to the power of this practice to simultaneously invigorate and soothe, leaving you feeling rejuvenated and at peace.