This Healing Yoga class begins with Dahn Jon tapping, alternating between fists and palms, performed in 6 sets of 100 taps each for a total of 600 taps. This practice stimulates energy flow, enhances digestion, and prepares the body for the session.

The class then focuses on a series of exercises designed to release tension and improve flexibility:

Hip Flexor and Lower Body Stretches: Target the hip flexors, glutes, and thighs to alleviate lower back discomfort and improve mobility.

Neck Rotations and Upper Body Openers: Increase flexibility in the neck, chest, shoulders, and upper back.

Strength and Stability Exercises: Build core strength and overall stability, addressing key areas like the thighs, ankles, and back.

Activation of Kidneys and Heart Meridians: Enhance energy flow and balance emotional well-being.

Floor Exercises: Include knee-to-chest, child’s pose, and abdominal exercises to support lower back relief and core engagement.

Legs Shaking and Feet-Up Movements: Promote relaxation and circulation in the legs and feet.

The class concludes with soothing exercises and deep breathing in the Sleeping Tiger Breathing Posture, leaving participants feeling rejuvenated and balanced. This approach ensures comprehensive care for the lower back while also enhancing overall strength and flexibility.