July 31, 2024 Healing Yoga

Alena Stankova

August 10 2024 • Duration: 1 Hour, 10 Minutes

This Healing Yoga session offers a gentle yet comprehensive approach to full-body opening, combining standing and floor exercises.

Session Highlights:

Joint Opening Exercises: Warm up and prepare the body, enhancing joint mobility and reducing stiffness.

Hip Flexors Openers: Release tension and improve flexibility in the hips.

Back, Side, and Legs Stretches: Promote overall flexibility and relief in key areas of the body.

Legs Bouncing Alternations: Improve circulation and flexibility with gentle bouncing movements.

Figure 4 Forward Fold Bounces and Holds: Target deep stretches in the hips and glutes, enhancing release and mobility.

Core Activation: Strengthen the core muscles to support better posture and stability.

Box Breathing: Facilitate relaxation and balance through structured breathwork.

At the end we take a moment to practice observation and awareness, tuning into our body’s state of Water Up, Fire Down, fostering a balanced and centered experience.

The session concludes with sharing time, where all LIVE participants reflect on their experiences, and we warmly welcome back our beloved returning student, Polly.