In this transformative Energy Flow class, we focused on shifting our mindset from stress or negativity by acknowledging what we wanted to connect to and how we wanted to feel.

By deliberately changing our energy, we allowed ourselves to let go, feel better, and return to our 'Happy Place.'

Using our bodies as instruments of change, we engaged in a variety of stimulating movements, including 'walkies,' positive brain talk, brain and full-body tapping, hopping, and joint movement. We opened the flow of energy with circular and infinity movements, creating space for new vitality.

The class also incorporated whole-body vibration and chakras activations, helping to move, free, and purify energy throughout the body.

We culminated with a soul-energy dancing practice and ended the session with a heart and soul meditation to deepen our inner connection.

* During the sharing time, Alena mentioned 'Hummingbird,' but she would like to clarify that the correct name is 'Nightbirde.'

Nightbirde was a talented singer who moved millions with her powerful message and original song, "It's OK," during her appearance on America's Got Talent. We encourage you to look up her emotional performance on YouTube under the title: "Golden Buzzer: Nightbirde's Original Song Makes Simon Cowell Emotional - America's Got Talent 2021".

Nightbirde's message, "You can't wait until life isn't hard anymore before you decide to be happy," beautifully reflects the spirit of this class.

** Please note that we apologize for the sound system issues that caused a few of our songs to cut out, but we hope the energy and flow of the class helped you stay connected to your inner vitality.