This class is perfect for those seeking to open their body deeper while turning inward to quiet a busy mind.

We begin with dynamic standing movements—alternating knee lifts, butt-kicking, and squats with rising arms—to energize and stretch the body.

Next, we flow through a sequence of poses: a forward bend with palms on the floor, a prayer pose with arms overhead, and a balance posture with lifted heels. Repeating these sequences enhances strength, flexibility, and focus. We then move into balancing postures to improve stability and coordination, fostering a deep sense of alignment and connection.

The focus shifts to the lower body with hip-opening lunges, wide-legged forward bends, and seated stretches. These movements target knee mobility, hips, thighs, and lower back, promoting release and strength. Core activation exercises follow, with various seated positions designed to strengthen and stabilize the abdominal muscles.

The class concludes with a relaxing floor sequence that integrates belly breathing and body scan techniques to calm the mind and body.

This practice blends dynamic movement with stillness, leaving participants feeling open, aligned, and deeply connected. Suitable for all levels, the session offers modifications to meet individual needs.

Extra tips on quieting the 'Monkey Mind' are shared after the LIVE participant's reflections.